Chicken & Sweetcorn Soup

Chicken & Sweetcorn soup MamasCoffeeBreak

 

 

Chicken & sweetcorn soup is one of my favourite soups. With only a few ingredients you can make this yummy soup. It is perfect for lunch, a snack or even dinner with only 233 calories or 5 Weight Watchers SmartPoints a serving, how can you go wrong?!

*You must use creamed style corn in this recipe*

 

 

 

 

Chicken & Sweetcorn Soup

Category: Home, Recipes

Servings: 4 Servings

www.mamascoffeebreak.com

Ingredients

  • 4 oz Chicken Breast
  • 1/2 tsp. finely chopped fresh Ginger
  • 2 egg whites
  • 2 tbsp. milk
  • 1 tbsp cornflour
  • 2 1/2 cups stock
  • 8oz can creamed corn
  • salt and pepper, to taste
  • finely chopped scallions, to garnish

Instructions

  1. Chop up the Chicken breasts and mix with the ginger.
  2. Beat the egg whites until they are frothy, add the milk and cornflour to the eggs. Mix until it is smooth. Add the chicken to the mixture.
  3. In a saucepan, bring the stock to a boil. Add the creamed corn to the stock and bring to a boil again.
  4. Stir in the chicken mixture, add seasoning to taste. Continue to stir until well mixed.
  5. Garnish soup with finely chopped scallions.

Nutrition Facts

Chicken & Sweetcorn Soup

Serves 335g

Amount Per Serving
Calories 233
% Daily Value*
Total Fat 0
Saturated Fat 2.0 10%
Trans Fat
Cholesterol 0
Sodium 0
Total Carbohydrate 12.7 4.2%
Dietary Fiber 0
Sugars 2.7
Protein 28.6
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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