Beef Broccoli

 

beef Broccoli MamasCoffeeBreak

This beef broccoli stir-fry is so easy and delicious; it feels like you are having a Chinese takeaway without the calories.

You can adjust the recipe and add mushrooms, or substitute chicken instead of  the beef. If you like your sauce thicker, you can add 1 teaspoon of cornstarch.

I hope you enjoy this recipe.

https://www.mamascoffeebreak.com/beef-broccoli/

 

 

 

 

Beef Broccoli

Category: Home, Recipes

Servings: 4

Beef and broccoli recipe

Ingredients

  • 300g round steak, cut into thin slices
  • 250g broccoli
  • 1 medium onion
  • 2 tablespoons fresh diced ginger
  • 3 gloves garlic
  • 1/2 cup oyster sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon seasame oil
  • 1/2 tablespoons seasame oil or vegetable oil for frying meat (if needed)
  • 1 tablespoon seamame oil or vegetable oil for frying Broccoli and onion
  • 2 tablespoons sherry
  • 1/4 cup of water

Instructions

  1. Whisk together soy sauce, oyster sauce, water, seasame oil, sherry, garlic and ginger in a bowl.
  2. Place the beef slices into a shallow bowl and pour the sauce over it, making sure to coat the meat. Place in the fridge and let marinate for at least 30 minutes (over night would be best)
  3. In a large pan or wok heat 1 tablespoon of oil over medium - high heat. Stir in broccoli and onion and keep stirring , until broccoli and onion are almost tender (about 5-8 minutes) Remove from heat and set aside.
  4. Heat 1/2 tablespoon of oil in pan (if needed) and stir in beef and sauce mixture. Stir until meat is no longer pink (about 7 minutes) Add cooked vegetables into the pan and stir until heated.
  5. Serve over rice

Notes

If you don't like your broccoli crisp, you can boil it for 5 minutes, before frying it with the onion.

Nutrition Facts

Beef Broccoli

Serves 200g

Amount Per Serving
Calories 225
% Daily Value*
Total Fat 12.7 19.5%
Saturated Fat 3.8g 19%
Trans Fat
Cholesterol 0
Sodium 512mg 21.3%
Total Carbohydrate 9.8g 3.3%
Dietary Fiber 2.6g 10.4%
Sugars 2.4g
Protein 25.3g
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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